Visceral fat count on paleo

Does anyone have any ideas about what your visceral fat count should be on paleo? Mines a 3, but my friend who follows a low fat body building diet is a 1. Am just wondering if it's a concern having fat coating my organs or not, and should I keep Trying for less visceral fat?

flag	asked Mar 15 2012 at 5:03 Andria 11●1

Can I ask how you are measuring visceral fat as oposed to Subcutaneous? 1% visceral is unhealthy. My bodyfat is 5%, which is near bottom end for a healthy male to sustain. – RaiseFitness Jul 10 at 19:54