Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Does anybody has any hacks on how to start losing weight again?, stuck on a plateau.

flag	asked Mar 15 2012 at 19:12 Alvaro 3,395●5●16

For how long have you been stuck? When I'm losing, I tend to have periods of flatline plateau and then sharp down legs, even though my diet and activity level remain constant. – Ralph Furley Mar 16 2012 at 0:08

Nance · Accepted Answer · 2012-03-15 20:05:34Z UTC

I agree very partially with badly_dubbed; change up your routine.

If you haven't tried IF (intermittent fasting) I'd read about that. Otherwise, I strongly believe the way to keep your body receptive to releasing fat is to vary the what, when and how much you eat. I fast some days, eat moderately many days, and feast occasionally.

I rotate the species and cuts of meat I eat and some days I skip meat. I vary my fruit intake from none to moderate to lots. I eat a lot of leafy salads one week and many cooked ones the next.

Change, change, change!

badly_dubbed · Answer 2 · 2012-03-15 20:00:38Z UTC

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stop eating.....

answered Mar 15 2012 at 20:00

badly_dubbed
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How is that a reasonable answer? – peter Mar 16 2012 at 8:29

Because it works. Fasting is IMO a great plateau breaker. – badly_dubbed Mar 16 2012 at 10:28

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Your answer didn't say "try fasting to break your plateau". – peter Mar 18 2012 at 5:01

Not losing weight

2 Answers