After doing Paleo for about a year, I'm about to start my very first Whole 30 this coming Monday.
Here's the problem: I have sleep issues. Sometimes I don't fall asleep until the early morning and then I'm exhausted. Sometimes I fall asleep right away and wake up around 3am and then feel exhausted (and no, this wasn't a case of waking up for a while and then falling back asleep again - I'd just be up and then feel like death at work).
Thanks to very helpful Paleohackers in other sleep questions here, I've learned that a teaspoon of honey and some vitamin D (one 5,000 mg pill for now) before going to bed works great.
However, I can't have honey during my Whole 30! I've so far tried substituting a banana (didn't work) and a few nights later tried a date (similar carbs/sugar to honey - didn't work).
I haven't experimented with Magnesium or Melatonin for various reasons. Mostly, I'm worried that my system would get use to one dose, then I'd have to increase the dose, I'd get used to that, increase the dose, etc., etc.
So what do I do now?