invest in a slow cooker. yep, it takes a lot of time to cook, so it would seem in contrast to what you are asking for... but if you put a decent amount of meat in it in the evening, you wake up to delicious smell of cooked meal, then you stuff the rest in the fridge and use alone or combine with other things for a number meals to come. I like to do it that way, very little time to prepare, and then just warm up and ready!

Eggs explode in the microwave, so assume you put it in a ramekin? My husband and I love to cook up egg muffins on Sunday for the week. Chop up peppers, onions, and your choice of meat, stir together with a dozen eggs an pour in muffin tins. Bake for 20 min on 350 and you have breakfast for the week!

Deviled or boiled eggs are as easy as it comes! Try the fat guacamole devils at Mark's Daily Apple.

Tuna omelette fried in butter. Takes about 5 mins, but is great. I toss in some black pepper and sometimes some dried herbs.

you should try a meatza. it takes less than 20 mins if you have everything prepared. meatza recipe

The slow cooker is my best friend for quick and easy meals. Meal+spices+onions optional cabbage, tubers, peppers, etc. Dinner is ready when you get home. Works wonders with cheap tough cuts.

I'm the only paleo eater in my house and I don't like to cook, so I usually use the following formula:

butter + some kind of meat + perhaps a sliced vegetable/mushrooms + maybe an egg or two = meal

I put it all on a pan and turn on the heat. Then I wait until it is cooked. Easy!

Maybe I am a slob but I usually eat out of the pan, too. It tastes better that way and washing greasy dishes is avoided.

hash! try a Joe's Special (ground beef, spinach and eggs with or without parmesean) or any number of ground meat/egg/veg combos. Quick, cheap, tasty, filling.

An easy paleo-friendly dinner? Hmm... well you could cut a spaghetti squash in half (remove seeds), microwave it for 8 minutes. Then after the 8 minutes, take it out and pour marinara sauce directly into it (think Trader Joes - none of the added crap ingredients), and then microwave for one more minute. Take it out, and eat your spaghetti right out of the spaghetti squash.

If you have any leftover protein, you could also toss that in at the 8 minute mark to heat it up for serving.

Hope this helps!

1) Piles of cooked burgers, wrapped individually, stored in the fridge or freezer.

To re-heat, put in skillet with a bit of purified water (add fat, if needed), cover.

2) Hard-boiled eggs. I only eat the yolks. HB yolks and a cup of heavy cream are an easy, very quick meal.

3) Make a giant pot of soup. Another vote for slow cookers. Store in jars which are single-serving size. Easy to use. I buy whatever beef roast is on sale that week.

Nota Bene:

Whenever I cook anything, I make sure it is for several meals, unless it is something very special, such as steak.

Grainless cereal from Whole Foods is probably my new favorite "quick breakfast". Just eat it with almond milk or Coconut butter. I also have recently become a fan of coconut butter and bananas, but I suppose that's more of a snack.

I put a piece of foil on a cookie sheet and throw a slab of meat on it. Maybe sprinkle some spices, or maybe some parmesan, or maybe some blue cheese, or maybe nothing. You can plunk some veggies alongside if you like, to which I often add butter. Broil for about 20 minutes in the oven and then eat. I surf the net or take out the trash while it cooks. Cleanup is mostly done just by throwing out the foil.

A quickie salad which is spinach, tomatoes, parmesan and dressing can be a meal and if you have any leftover meat, throw it on top.

Put cheese on leftover meat and heat in micro or roll cheese inside leftover meat and eat as a wrap.

Throw fruit and coconut milk into the blender and you have a rather filling smoothie. I always rinse the blender immediately so that the liquid comes off easily and cleanup is a snap.

Find leftovers and stir fry em in a pan. Add a bit of soy sauce and garlic.

Obviously roasting and grilling takes a bit of time, but roasts can be thrown in the oven and left on their own while you do other things, and then you have several days worth of leftover meat. Roast chicken is also very easy--I just season it with garlic and herbs (and salt) and then roast it for about an hour. Tossed salads take a couple of minutes to throw together, and are great with any meat. Leftovers of course are great for lunches. I used to take a salad with leftover meat with me for lunch every day, but I now often skip breakfast and lunch and pretty much just eat a snack if I get hungry (hardboiled eggs, or nuts and fruit). Intermittent Fasting lets me cut down on the time I used to spend cooking since I don't eat as many meals. Another recipe that is really easy to use up leftover meats and is very quick is a Thai Green or Red Curry.

Check out Bar Harbor Wild Caught Fish in easy open cans. I get the smoked mackerel which has two ingredients--the fish and some salt. Just peel open the can and eat it. You can get it at Whole Foods I know and its a domestic product so its cheaper than imported stuff. If you want to get creative, you can squeeze a lemon on it or mix it with some paleo baconaise to make a fish salad. Lots of omega-3s, no cooking, portable, lasts forever. http://www.barharborfoods.com/wild-caught-fish.php

A big piece of rump or sirloin quickly fried with a panful of spinach steamed in butter - takes 5 mins max and is the best meal on earth!

Raw Frozen Wild Salmon. With Soy souce. Cut it in thin slices and dip it in say souce.