Well, as a follow up on my last post ( http://paleohacks.com/questions/105551/what-to-do-if-amenorrhoea-strikes-again#axzz1pK76WWSB ) , i'd like to gain a kilo or two, i'm currently 110 pounds ( 49-50.5 kg ) and is 5ft 7 (170cm) and is 16 years old. According to the teenage BMI chart, I'm in the 6-8th percentile, with 5% and under being underweight. So, technically im not underweight, but according to my body I am, therefore loosing my period, once again. :/
I'm struggling to eat more, I really dislike the feeling of being stuffed, when I gained weight 4 months ago because I was even more underweight,( due to the transition to paleo foods and unintentionally not eating enough because of different calorie densities compared to S.A.D ), I really stuffed myself alot to put on weight, and I don't really want to go through that again. Plus im a bit stressed out with schooling and contrary to on the S.A.D ( emotional eating), I'm the oposite
How do I sneak the calories in? What pace should I go to gain a kilo or two?