I have severely dry/itchy skin for the past few years. Switching to paleo has helped immensely, but sometimes when I take cod liver oil I will get terrible cramps a few hours later and vomit or diarrhea everything out. What am I doing wrong? My only thought is too much fat but I only eat 1-3 eggs per day, tons of veggies and maybe some bacon or chicken.
Her are my questions:
How much do you take and when? With food? Without? Do you regulate how much you take based on your fat intake of the day? Any advice will be helpful as I'm scared to take it and become a walking time bomb.