I thought I had found a good, convenient source for paleo takeout/delivery - a Persian kebab restaurant. Basically hunks of meat, chicken, or fish on a skewer.
All well and good until Thursday night when I'm pretty sure the ground beef and salmon kebabs I ordered were somehow bad. It's three days later and I'm still afraid to eat.
I'm just trying to think of a way I can start eating again without it coming back out one way or another so quickly.
(I could continue fasting, but three days is a little much!)
Here is what's in my shopping basket when I have a problem like this: canned pumpkin, chicken and beef stock, bananas, and apple sauce. I learned about the pumpkin from a dog trainer, who told me to use it when my dog was sick. I tried it on myself and it really stops things from passing through you. I usually mix the pumpkin with the stock as a soup. Bananas and applesauce are part of the BRAT(Bananas Rice Applesauce Toast) protocol my mother always followed when us kids were sick. I threw out the rice and toast. Bananas and applesauce work fine.
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