Hello all. I have been doing paleo for 6 months now and feel great. I am 5'2" and have gone from 120 to 110, but lost lots of body fat. In addition my blood work turned up fantastic with my HDL being something like 100. Anyhow, I have sort of hit a plateau. I am trying to tone my stomach and it is stubborn no matter my efforts. I eat paleo as much as I can help it. I do some kind of exercise every day-- usually 3 times a week HIIT, walking, running, or yoga. In addition, I do a 24 hours fast once a week, and eat all of my food in an 8 hour time window every day (SO basically wait 16 hours from my dinner to have my next). I also only eat 2 meals a day. A typical day looks like this: Meal 1: sauteed chicken in olive oil avocado lots of veggies (broccoli, spinach, kale) Meal 2: Salmon lots of veggies (asparagus, cauliflower roasted) 1 large sweet potato *If still hungry, some fruit (berries or honeydew), but trying to avoid.
So my two questions are-- what should I alter to loose the body fat on my tummy and #2: What dictates your "full feeling" because I feel overly-ravenous at times and sometimes feel like that is off.