Hi, I have a friend with hashimoto's (who has been gluten free for a long time) who is thinking about a ketogenic diet to lower fasting blood sugar and lose a few pounds. She's early 40s and fit, could maybe lose 10ish lbs but certainly at a normal weight.
I know low carb diets affect thyroid levels, is there any special precautions someone with hashimoto's should be aware of?
