-Sushi Grade Fish is a must -Do you always go to the same place? I have noticed that some of the cheaper places, like all you can eat or stripmall joints, use non-sushi grade fish, which is probably farm fed (full of nastiness and lack of selenium). Sushi is expensive for a reason (because sushi grade fish is expensive), maybe try frequenting a high class joint or checking with a chef you like.
-Also they may be using a contaminated cutting board (that has wheat bits from the tempura, or other bits of gross.
-Bring your own "soy" sauce. I bring in my own bottle of coconut secret -aminos and hand it over to the chef to cook with.
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