Thanks to my paleo experience I have learned a lot more about "real nutrition". I love Paleo specially because being low carb seems a good thing to keep away diabetes. I am no diabetic, neither insulin resistant, but my father and my uncle has type-2 diabetes. Therefore I suppose I am more at risk than other people.
I have found a lot of information about Paleo for diabetics, Paleo for pre-diabetic and Paleo for insulin-resistant people. However I have found almost nothing about advice for people with none of the problems, just with more genetic risk.
So far I have only done two things:
1) Adjust my "Perfect Diet" with lower carbs and add more protein
2) Buy a blood glucose meter to learn better how my favorite dishes affect my level
I would appreciate advice about what to do if I am just in risk of trouble, not already on it. Also about how to use a glucose meter as a dieting, prevention and self knowledge tool (like adapting my own cooking to have lower blood glucose impact)