I'm still adjusting to the Paleo diet, and I feel like I haven't found what quantity of food works best. I feel hungry often, so I'm wondering if I'm just not eating enough, period. My boyfriend isn't having quite as much problem with hunger, but he is still having some.
I am 5'5", about 150 lbs; He's 5'7", about 170 lbs.
How much protein, fat, and carbs should we be eating? Meaning in quantities (oz, or whatever), not so much in proportions.
I work out in the mornings (about 30 minutes on a bike, and then circuit, switching off between arms and legs) about 4-5 times a week (Trying to make it 5-6).
My boyfriend is mostly sedentary, although he does walk our dogs every couple days, for probably between 30 mins- 1 hr.