Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Hi there,

I am a Paleo-Dieter. But sometimes I get myself a Cappuccino to go. Mostly I get it by Mc Donalds. In Germany we can choose between - Soy Milk (lactose free but grain source somehow) & - fatreduced Milk (1,5 % fat instead of 3,5 %)

What would you say is less harmfull out of a Plaeo Point of view and why?

TYVM all!!!

edited Mar 25 2012 at 16:13

asked Mar 25 2012 at 14:36

CaveFit
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you can't get full fat milk? That would be better than either of those options. Coffee with heavy cream would be the best. – gydle Mar 25 2012 at 15:57

Yes - full fat milk (3,5%) is also availiable. But why is that better? – CaveFit Mar 25 2012 at 16:07

And what is better with heavy cream? – CaveFit Mar 25 2012 at 16:09

das hängt u.a. mit der Größe der Fettkügelchen zusammen und dem was sie durch die Darmwand tragen, hier gibt es Details: milchlos.de/milos_0300.htm – Anne Mar 25 2012 at 16:18

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well, since I have no clue what Anne said up there, I'm hoping she said that fat is your friend, particularly when it comes to dairy. Low-fat milk is a processed food. You can read more here bodyearth.net/milk/… – gydle Mar 25 2012 at 16:37

show 2 more comments

Starfox92 · Accepted Answer · 2012-03-25 15:31:44Z UTC

If you have to pick between the two, the milk is better than the soy. Just remember dairy should be a minimum but soy is just a no no. I use to drink tons of soy milk before paleo, and trust me cutting it is great.

I am spoiled and own an espresso machine, buy coconut milk, and use that which is very good.

Anne · Answer 2 · 2012-03-25 15:41:00Z UTC

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Soja meide ganz und anstatt Milch nimm besser Sahne (in Maßen), deren Zusammensetzung ist noch eher verträglich als Milch

answered Mar 25 2012 at 15:41

Anne
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Danke. Du meinst die Zusammensetzung in Bezug auf die Lactose? Nimmst Du normale Schlagsahne? Z.B. aus der Sprühdose? Danke nochmals. – CaveFit Mar 25 2012 at 16:15

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Ja, Lactose/Casein spielen auch eine Rolle klar. Bei Milch sind die Fettkügelchen kleiner, passieren die Darmwand, verkleben sie und schleusen Hormone und so Zeugs durch. Ich nehme nur carrageenfreie Bio-Sahne (pastured ;-) - Demeter ist da ganz gut. – Anne Mar 25 2012 at 16:26

holly · Answer 3 · 2012-03-25 15:49:13Z UTC

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i drink stuff black but that's just me

answered Mar 25 2012 at 15:49

holly
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Annika · Answer 4 · 2012-03-25 16:03:59Z UTC

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Can you order it with half & half? If I go to a coffee place which doesn't have whole milk (which drives me CRAZY! No whole milk?!) I ask for a mix of low-fat milk and half & half.

answered Mar 25 2012 at 16:03

Annika
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	Yeah - there is also whole milk. But why is that better than 1,5 % milk? – CaveFit Mar 25 2012 at 16:12
	There is fat-free "half and half" out there. Not sure if they have it in Germany. It is not food. – David Rourke Mar 25 2012 at 17:06
	Why would you not choose whole milk then? Here are some reasons to dump low-fat dairy: wholehealthsource.blogspot.com/2010/04/… articles.mercola.com/sites/articles/archive/2011/… bodyearth.net/milk/… news.harvard.edu/gazette/story/2010/12/… – Annika Mar 25 2012 at 18:13

Soy Milk or fat reduced Milk?

4 Answers