Just a bit of background to keep it short. I've probably had I diagnosed allergies to milk and gluten most of my life. I was a cholic baby, got sick frequently and felt "different" for as long as I can remember. Depression and anxiety have been an issue for me since high school, I'm soon turning 23. I was always active with running and lifting weights but I went nowhere. I was downing protein shakes and oats like it was my job yet I was neve getting stronger or lean. I would simply exhaus my body and feel overstrained. I was also probably bloated most of the time.
Around last September I tried out the Timothy Ferris diet (no grains oYr dairy) and on the first day of that diet I felt reborn. By not eating grains or milk for the first time in what seems like my whole life I felt energy and my depression was obliterated. I felt more attentive, no anxiety and just overall excellent and this was all before reading up on gluten.
I eventually went on to keto thinking it made sense. I saw any grains as being a poison as well as milk and fruits. The problem I'm having as of late is that I feel better for a bit and then I get immensely bothered by a food ive been eating with no problem (beef, avocado, eggs and virtually all nuts).
I desperately want to feel better but am at a loss. Doctors tell me everything's clear and to just avoid what's bothering me but why is this the case? Am I simpl more sensitive due to paleo? I was doing well and then I started o get seious fatigue and massive constipation. It's always that and bloating and when my stomach is bad the depression returns.
Any thoughts or ideas on how I get more calories? I can eat chicken and fish (which is too expensive) right now and virtually every protein powder bothers me. I don't know if it's food sensitivities or just a stomach infested with bad bacteria (taking a probiotic algorithm I'm not too confiden in it)
Thanks for any help I'm simply running out of food I eat. I want to run :/