For the past month and a half I've had soreness and clicking in the hip area. I haven't really changed my workout although come to think of it I did start learning to front squat around that time. With an unloaded bar though. This makes squatting quite difficult. I took a month off of running which did not help. I don't run long distances, mostly sprints and it doesn't seem to make it worse.
Only squatting and occasionally deadlifts seem to cause soreness. The clicking when I sit in lotus or in a squat and stand up really freaks me out.
Any ideas about why this is happening? Or what I should do about it?
How should I start excercising? 2 Answers