Hi There PaleoHacks
After having a POLIQUIN BIOSIGNATURE MODULATION (http://www.charlespoliquin.com/AboutUs/Overview.aspx) test my trainer has recommended me to go PALEO alongside my training routine to reduce body fat and increase general health
1 week before i started Paleo i was measured at 19.5% Body Fat, Weight 74.5kg, height 5'6
My trainer has asked me to go complete Paleo for 14 days straight but on the 14th day have a meal that has carbs ie Gluten free pizza to shock the body. I must repeat this formula till i get down to around 10% Body Fat and once i have attained that i may incorporate a full day.
What are your thoughts on such a regime???
So I'm into day 10 of that 14days and have started to sneeze repetitively but other than that i'm feeling really good like my body is starting to mend itself after all the years of bad food intake....
Is this flu like symptom normal??
I look forward to the mending journey...
Many thanks in advance and best wishes :)