This is my first question. Started caring about diet only recently. I want to give the idea of reducing PUFAs a try and see how I feel. How do you do it? What do you have to avoid and what do you replace it with?
EDIT: Thanks all for your answers. I'd like to add that I also read that Mayonnaise has a lot of PUFAs.
The biggest bang for your buck comes from reducing highly oxidized PUFAs (i.e. refined oils from seeds). Nuts are next up there for damaged PUFAs, but really only if roasted. Animals fats, raw nuts, avocados, etc... yes, they have higher PUFA content, but it's largely undamaged, unoxidized PUFA, so that's not a bad thing.