Paleo Diet and Paleolithic Diet Questions & Answers

Question

1

After two months of VLC Paleo (High Fat and protein) I noticed it was not my personally paleoway because i didn't sleep enough, my recovery from crossfit wods was not optimal and i gained more fat than before! So i restart from 40-30-30 (C-P-F) with 16 blocks a day, but for my carb intake I use many varieties of fruits because i don't find out sweet potato and enough pumpkin. I have only a change source from chestnut flour from last autumn. I'm worry about my fructose intake, is it too much?

This is my today intake of carb but it's similar to the others:

- 1 small apple 
- 1 normal banana
- 1 normal orange
- 240 gr of strawberries
- 170 gr of carrots raw
- 1 dried prunes

Total Carbohydrate 121g Dietary Fiber ~24.2g Starch ~9.0g Sugars ~75.0g Sucrose
~13745mg Glucose ~18867mg Fructose ~25239mg

Read More http://nutritiondata.self.com/mynd/mytracking/tracking-analysis#ixzz1qQnkHGx5

300 gr of frozen spinach
4 cup of lettuce with some cherry tomatoes

flag	asked Mar 28 2012 at 17:05 falmer1946 193●1●4

Beth-WeightMaven · Accepted Answer · 2012-03-28 17:19:39Z UTC

6

I wouldn't worry about your fructose intake. One, it's not that high. Two, it's from a whole food instead of processed HFCS so you get all the benefits of the fiber and micronutrients. Three, you're very active, so your liver should have no problem handling it ... in fact, it may even be beneficial for you.

answered Mar 28 2012 at 17:19

Beth-WeightMaven
15.3k●1●11●55

	That's great! Thank you for the answer – falmer1946 Mar 28 2012 at 17:23
	+1 for a very sane, straightforward fructose answer. – Phoenix Mar 28 2012 at 19:33
	TOO MUCH FRUCTOSE!!! keep it under 5g/day and you'll notice the dramatic difference. if not, you got nothing to lose my man/woman – DH Apr 9 at 0:44

My fructose intake

1 Answer