Alright, it's getting to the point where I'm clearly doing something wrong. Right around 2pm I hit a wall, not just kind of tired..but as if I cannot move tired. It takes everything in me to get to the end of the day.
I've added crossfit to my routine, at 6am (that is the only time I can do it). I start 3x/week next week. I haven't been getting enough sleep, so I'm going to make sure I get to bed early enough on the nights before.
But today wasn't a crossfit day and I got enough sleep. 10 hrs.
Here is what I ate today
9am Breakfast - Paleo Pumpkin Muffin & Coffee w/heavy cream (x2 on the coffee)
11am Snack - One big fat strawberry
Noon Lunch - roasted asparagus & a small amount of roasted sweet potatoes with 2 crumbled up boiled eggs over kale with balsamic.
Snack - 3 big strawberries and a lemon lara bar
I've had about 30 oz of water throughout the day.
This has started ever since I started doing crossfit...I was feeling so on top of my food and diet and now I'm near lethargic come 2pm. I'm not getting enough of something, and it's really starting to feel disheartening.
Example of a crossfit day (yesterday) - with only 6 hrs of sleep
6am - Pumpkin Muffin & crossfit
7am- post workout - 3 strawberries
8am- One scrambled egg in a bit of Ghee with heavy cream
Noon - Paleo chicken curry over kale
Snack - strawberries & lemon lara bar
Dinner - Spaghetti sauce over roasted asparagus, sweet potatoes. 1 tbs Justins Choc Hazelnut butter.
I crawled home yesterday and fell asleep by 9pm.
Sorry for the long post. I get dishearted and don't want to abandon this way of eating by thinking some chips are going to fix what is going on with me.