I was searching ways to eat within my budget, and came across a paleo article that suggested canned fish. I am looking primarily into sardine, anchovies, salmon, scallops, oysters, but seriously any sea food/protein is fine. I follow this guide for the most recommended fish: http://www.kidsafeseafood.org/best-choices-archive/
And for sure, like everyone else, I want to avoid mercury, BPA, and want authentic foods. But I also have to keep within my budget. Sustainability is also taken into consideration, but not as much as the other factors as I am desperate.
I am looking for a reliable brand that you guys like. Hopefully it's not too expensive. I buy my 100% grass fed beef for $12/lb, so I want a fish that's perhaps cheaper than that.
I am thinking of eating about 1-3 cans of fish per week, along with my small amount of meat and bunch of eggs. So I don't think I am eating too much.