Is there a list somewhere of seed oils? I keep reading on Paleo sites that seed oils shouldn't be used. What does this include? I'm assuming like soybean, etc. I also know that, obviously, seed oils come from seeds, but I'm looking for further clarification What about things like flax oil (I know it easily goes rancid, so flax seeds are preferred), or grapeseed oil? I understand there to be lots of benefits of grapeseed oil, is that not true? What about sesame oil? I used to use it occasionally for stir-frys, and I LOOOVE hot sesame oil as a topping for just about anything. I use maybe 1-2 teaspoons of the hot sesame oil at a time; and probably about 3-4 tablespoons in a huge (like 4-6 servings) stir fry.
I primarily use coconut oil, butter, and bacon fat. I use olive oil and almond oil in salads too. I'm just curious about different types and which are "Paleo" or not..