I'm going to start a new training program. I have lost 70 pounds in the last years. OK guys this is not for my blog, but just to show you what I mean.... I have nothing to sell or gain or anything
So I am going to start the TNT program if you guys know it, but I am also going to go strick Paleo for a month in october,I just finished Robb's Paleo Solution book and I am convinced to go all the way, meaning cutting the dairy.
I've never taken whey before, or made special pre and post nutrition.
I am 5 foot 10 inch and weight 165 pounds, I think I want to start exercising to lose maybe 10 pounds of fat, but gain pounds of muscles
I've read about yams and sweet potatoes after, I guess there should be some proteins, but I am totally new so have practical idea about it all? By the way I am a strong user of coconut milk and coconut oil if this can help.
If you have experience I would really appreciate it!!!!! Thanks Guy