Hello, foxy carnivores. Forgive me if this has been asked a million times. I'm at the beginning of thinking about making babies (this will be my second kid, with my first turning 4 in May).
My diet is pretty good primal: raw milk and cheese when I eat dairy; good meats, a fair amount of organs, lots of veg, fermented food, bone broth, Sunday bacon, too many nuts and dried fruits, and a large coffee with yucky pasteurized milk every morning. Lots of coconut, daily cod liver oil, dessicated liver suppliments, and - side note- I am never thirsty now that I'm not eating grain again.
Of course, the coffee will be going. But since my child is finally weaning fully I'm wondering if it would be a good idea to do a heavy detox of some kind.
My impression here is that most people just eat well and don't do a lo of crazy "cleansing."
Would anyone like to weigh in on the relative merits of detox programs? What kind would you do? How long? If you wouldn't do one, why not?
Thanks in advance! Koko