Chris Kresser recently announced the Best Your Stress Month. He writes:
Many of you have done a 30-day Paleo diet challenge, whether the Personal Paleo Code, Whole30 or maybe a program through your local gym. You’ve probably done something similar with exercise and fitness. But what about stress reduction? Why doesn’t it get the attention it deserves?
We’re going to change that. This month, let’s dedicate some of our time to taking it easy. April is Best Your Stress Month!
I have found that stress reduction is critical to my being able to generally following an ancestral diet (I do PHD). And I've been practicing what I call assisted meditation (or meditation with training wheels ;) for over a year. I find it works great for those of us whose monkey minds really resist just sitting.
What say you? Who's in? What are your tricks for managing stress?