Looking for advice.
Using one of Rob Shaul (Military Athlete) plans to maximize PFT scores. Train in the AM - Endurance with a little calistenics Train in the PM - Strength and Work Capacity (Metcon-esqe)
Still trying to drop some weight so keeping the calories relatively low, using BCAA before AM session, breakfast after and Lunch before the PM session, Dinner after.
Should I be open to the use of protein and milk (ala CF Football) after the strength session or should I just focus on a quality dinner, maybe a dose of BCAA and leave the excess bodyfat to provide whatever else my body might be looking for in terms of caloric needs?
Thanks in advance.
