How often does everyone cheat? What's an acceptable amount of time in between cheats and do you cheat at family events like parties and the holidays?
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Well, I've answered this question at least twice already: http://paleohacks.com/questions/99475/a-newbie-to-cheating-a-litte-help/99480#99480 Search around, this topic has been widely discussed. |
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I think for most people this evolves over time. It's not unusual to have a few "couldn't help myself" in the early months, then as health/control improve it becomes a personal choice but rarely involves frequent/massive neo-binges. |
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I've been paleo for about 2 months now and I cheat almost once a week. It's usually if we go out to dinner. I'll keep paleo in mind when ordering, but not get too picky about my meal. It's always somewhat planned and it's always a give and take. I might order fish that has a bit of rice with it, but skip the dessert. I have had a couple of bigger cheats, but they made me feel crummy, so I'm less likely to do that very often. |
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