I have been paleo now for 22 days. Have lost about 4kgs. I have been hearing a lot about this leptin reset. Tried looking up google, but everyone has a different explanation about it. Can anyone please explain it to me in simple terms. What exactly is it? And how is it effective in weight loss? And how you do a reset?
Thanx for any advice
Here it is: Dr Kruse says it best and this is a one page description:
It is very effective if you are leptin resistant....