I just began a paleo lifestyle this past Wednesday. I've been reading about it for months, and it has taken awhile for me to really take the effort to start it. I do have a friend who is doing 30 days with me! (I plan to do longer than 30 days, and hopefully make this a lifestyle.)
So, I'm a 22 y/o female, somewhat active(mostly for my job). 5'6" and ~165 lbs. I'm definitely looking to lose some weight, and I've heard IF does wonders for those who want to lose weight and lean out.
I've also heard some advice that starting IF too soon can cause issues with those whose blood sugar is still stabilizing out(as I'm sure mine is.) My question is, when is the ideal time to start IF? Should I just give it a go anyways, and see what happens?