I've looked at past Q&A on this and many discussions centered around Whey. I like Mark Sisson's answer eat a steak! I want to try to avoid whey powders and stuff to go with real food. I've looked up Robb Wolf's podcast and most of the time he ends up with yams and sweet potatoes for after.
Now I could eat a 1/2 can of sardines each time one hour before and after I workout, my cat would love my breath (I used to have a cat and she'd go nuts around sardines). So I know I want proteins before and after, very low fat for the month of october (tell you why in a sec) so almond butter may be good, but how much?, and low carb for after for the glycogen replenishing. Oh yes, I'm also a good consumer of coconut oil and coconut milk if this can help! And fruits are not allowed, at least in the first 4 weeks.... Oh, and I forgot chocolate....85%!
As you may know for the month of October I am doing a personal challenge (but you may join in!)(or just tag along to encourage me and see the transformation) of going full paleo, no grains, beans or dairy, while applying the TNT exercise routine. I'm actually starting next monday, 3 days a week. You can get all the information on the facebook page I created for this (again I have nothing to sell or to gain, just the pleasure of sharing knowledge!) here's the link: http://www.facebook.com/pages/Make-October-the-30-Days-for-your-Health-Paleo-Challenge-Month/128012517249982
So in one phrase the question: What is your preferred homemade paleo protein pre and post-workout choice?
(PS : I check the square to be notified of answers but don't get the emails????)