So, I have been making some changes to my diet lately.
My typical daily lunch consisted of a lot of lean turkey or chicken. Plenty of carrots, broccoli, and nuts. I would usually eat quite a bit and would feel physically stuff, maybe even bloated for a while.
Lately I have been trying to eat more fatty portions of meats lately, steaks, bacon, etc. I feel like I become fuller a lot quicker, after not eating as much as I would expect to. As well, I don't really have the "big stomach" feeling from eating a ton of food.
I just keep wondering, "am I eating enough?" I feel like I should keep trying to eat more and more because I don't want to lose weight. But, to be honest - I don't know how much I should actually be eating... LOL