I'm not sure whether I should IF or follow Kruse and his ideas on leptin reset. I'm no genius, so if I come across as stupid for not reading up enough on these, I apologize in advance.
Anyway, I'm hoping to lose fat and put on a little muscle. I've been IF with two meals, skipping breakfast. I've actually gained weight and haven't weighed this much in over a year and half. I'm uncomfortable at this weight and feel my best about 10 lbs less. I know it's probably too soon to make conclusions, especially because I haven't been adhering to paleo 100%.
But I am wondering if it is better to do the leptin reset and eat breakfast (instead of skipping it) with less than the "50 g protein" (maybe 20?) general recommendation because I'm short and probably not as active as others who follow it.
Which would work better for weight loss? The only issue I'm worried about is that when I eat breakfast, I tend to want to binge more later during the day. Skipping breakfast comes pretty easily. I don't like the "risk" of eating early in the morning...