I am 5'2" and 110 lbs. My eating this past week has been ravenous and resulted in some binges and I think it may have been because of restrictions in nuts, fruit, and starches. But, I am also wondering if my leptin is messed up again or my brain signaling is off? I get hungry after I have eaten more than enough. Then when I fast I get extremely cold. I do twenty-four hour fasts weekly, and if not I wait 16-18 hours before eating again. This weekend was bad though:
On Friday I had some leftover crockpot beef stew with veggies, an avocado, and sweet potato for lunch. But then things got messed up and I didn't end up eating dinner until around 8:30 pm which included probably a pound and a half of meat, like 1/4 a bar of 100% dark chocolate, and probably a pound of veggies sauteed in coconut oil. Maybe I am missing something in my diet?
So then I fasted for 24 hours and my dinner consisted of a huge plate of grilled octopus and olive oil, beets in olive oil, and then grilled shrimp with grilled veggies, and green beans with tomato sauce. I was still so hungry afterwards that I literally ate an ENTIRE fruit plate.
Woke up starving this morning so I had to eat an avocado as a snack. Then went to some brunch and ate another pound and half of ham, lamb, and beef tenderloin, aspharagus, carrots, beets, parsnips, and more (lots), bacon, and since I was still starving FRUIT! I went home hungry and had some 100% dark chocolate and stuffed my face with coconut flakes. Anyways this is the longest post ever, but WHAT IS GOING ON?!