Paleo Diet and Paleolithic Diet Questions & Answers

Question

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I went to a restaurant with family and tried my best to steer clear of gluten containing products. As anyone who is Celiac knows, cross-contamination can be a real biotch.

Long story short: I am bloated, gassy, have a mouthful of canker sores and a pounding headache.

Any ideas on the best macros or specific foods that might help my body and gut heal most quickly? Shoud I be taking some form of good bacterias to reintroduce what was probably lost?

flag	asked Apr 9 2012 at 2:26 Ashley 1,569●4●19

Rockgrrl · Answer 1 · 2012-04-09 03:23:50Z UTC

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Some things I turn to: probiotics, fermented foods like sauerkraut, bone broth, plenty of clean water. Helpful supplements could include L-glutamine, chlorophylls, digestive enzymes until you're feeling better.

answered Apr 9 2012 at 3:23

Rockgrrl
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Katie · Answer 2 · 2012-04-09 03:55:38Z UTC

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Kombucha helps me- which has enzymes and probiotics.

answered Apr 9 2012 at 3:55

Katie
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kc · Answer 3 · 2012-04-09 04:38:03Z UTC

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bromelain is the best take for glutening as it is known. if you can take a few either before and iffy meal or after it really reduces the effects. Also things like aloe and bentonite clay help calm your system down.

answered Apr 9 2012 at 4:38

kc
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Joshua · Answer 4 · 2012-04-09 11:47:16Z UTC

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I go with a water fast for about 24 hours or until my main symptoms (IBS) subside.

Back in the day I used to take a ton of capsules comprised of psyllium husks with acidophilus (Vitamin Shoppe makes them) and it helped, but not as much a fast does.

answered Apr 9 2012 at 11:47

Joshua
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I'm with you Joshua, nothing works better for me than a fast. And since I don't feel like eating anything anyway, it works well for me. (FYI: IHOP's omelets are possessed with tiny gluten devils! Supposedly makes them "fluffier". I don't know whatever possessed me...). – HeatherN1321 Apr 10 2012 at 1:08

Lars · Answer 5 · 2012-04-09 04:11:30Z UTC

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http://paleohacks.com/questions/64991/how-do-deal-with-grainovers#axzz1rVs652qn

answered Apr 9 2012 at 4:11

Lars
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How to cope post-glutening

5 Answers