So my primary goal was weight loss. Of course it was also just being healthy over-all. Today marks my 2 week bench mark and i feel great! I have lost about 7 pounds was about 331 now about 324. But the coolest part is I lost over an inch and a half on my waist. My target weight is about 230 (i know that is heavy for most 5'11" guys but I am very large framed and was a high school football player so 230 looks really lean for me). So in question for those of you in a similar situation, how did the rest of the experience go?
I forgot to mention I don't ever plan on going back to my old way of eating. This isn't a diet it is a way of life! Though of course I am sure I will occasional eat some non paleo stuff, I refuse to feel bad about it like cheating on a diet. My mom wants to make me a big ol dish of pasta for my birthday I will eat it. I mean hey thats on;y once a year. But in teh long run I don't ever plan on going back to the way I did things before. I feel so much more healthy!