I'm sure the answer will be "it depends, or it's individual", but:
Should I aim to have a sufficiently fatty protein breakfast (like 1/2 baby back ribs with butter) so I could maybe skip snacking & lunch?
From an hours without insulin perspective, it seems like breakfast would be a logical meal to try and skip but I know that if I don't eat a big hearty breakfast, I'm starving and not performing well all day.
So, as a plan-b, should I try and skip breakfast? Is having too many calories for breakfast a bad thing since I've read your body can only pretty much handle 500-600 calories at a time. (Is that really true? )