spouse is overweight, and not paleo. i would like him to try some vit d, but he will only take it if it is not a gelcap. Is it ok to take a powder type pill, along with a smidgen of any kind of fat/oil?
here's an article with some info on the subject http://blog.vitamindcouncil.org/2011/11/08/does-it-matter-how-you-take-vitamin-d/
Does it matter how you take vitamin D?
Posted on November 8, 2011 by Dr John Cannell
I get many letters about vitamin D absorption. “Should I take it with food?” “It is a fat soluble vitamin, so shouldn’t I take it with fat?” “Should I take it with a meal?” “Is it absorbed if I take it on an empty stomach?”
see http://blog.vitamindcouncil.org/2011/11/08/does-it-matter-how-you-take-vitamin-d/ for the rest of the post
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