Hi guys and girls,
First of all I am 100% paleo type food guy so I understand the concept of food quality etc but maybe not the best way to implement it.
I know paleo doesn't really mean low carb but if you increase your good fats and still eat high carbs (sweet potato, yams etc) then surely calories matter.
I need to lose 10kg for sport. However I am not fat at all. I under10% body fat, train double sessions 2 days on one day off, train for speed and power with no excess high intensity cardio and balance it out with moderate volume cardio at lower intensity.
What model should I stick to?
High fat (coconut nut creams and oils etc) and limit carbs?
Higher carbs from yams and sweet potatoe etc and don't add excess fat eg snacking on nuts and seeds
Please help. I just can't lose weight although body composition is fine. I find myself switching week to week between higher and lower fat