Since I stopped eating bread and other grains, like one month ago, i'm losing too much weight. I was a vegetarian my whole life, but start eating meat (chicken and fish) when I noticed that it was going to fast.
I don't need to lose weight, I just want to eat healthy. My BMI is around 18 (so too low). I'm not used eating a lot in one time, I eat 3 'big' meals a day and in between 'snacks' so I eat every 2-3 hours something. I tried eating more in the big meals, but I get really nauseous.
So what kind of food can help me gaining a bit more weight again, or at least stop losing it. And I'm not talking about quantity.
Thanks a lot!