I just started taking the Green Pastures fermented cod liver oil caps and high vitamin butter caps, and I have noticed a huge reduction in swelling and a huge increase in urination. Nothing else has changed, food or water consumption levels. I am 6 months pregnant, and my ankles had been a bit swollen before, but I thought that this weird flushing didn't really make sense.
I do take them at night with dinner and I have felt a little bit extra sleepy, but didn't consider that in light of the huge change in swelling and water release. It seems odd to me that two little caps of these things could have either of these affects, especially being such a small portion of my daily intake in terms of calories and quantity. Through the day, however, I feel increased energy, so maybe taking at night would help, otherwise the website's option of skate oil? I take my magnesium at night for the same reason.