I'm 5'10" 190 pounds, wanting to lose 15 pounds. (I have lost 7 pounds in my first 2 months of paleo).
I'm not diabetic, and I presume insulin is behaving normally.
I'm on a low-ish carb paleo (maybe 100g), where the 100g is primarily from fruit.
I presume while sleeping, and in-between meals, my insulin falls and I burn stored body fat.
If that's the case, is there any reason I would try to achieve ketosis?
I remember from 20 years ago when I tried the atkins diet, that ketosis breath is terrible!
Any & all thoughts are welcome as I'm trying really hard to understand this ketosis thing.
I have read the Taubes book, and browsed through the archives here and am learning a bunch!