I have been Paleo/Primal since Nov'11 and am transitioning my family over. My children are young (6 1/2, 5 and 3 1/2) and are addicted to cereal.
(I don't buy the sugar-bomb cereal - but it's still grains)
Anyway.... am looking for ideas for transition food to get my children OFF grains and fully onto Paleo / Primal.
You can take a gradual approach, or do it all at once. Some people do better one way, some do better the other.
Start introducing meals where you either don't have cereal, or start serving cereal (preferably a gluten-free type, such as most of the Chex cereals or Rice Crispies) as intended - a small serving as part of a balanced breakfast, not a complete meal in itself. That gets them used to the idea of things other than cereal as breakfast food.
When introducing other foods, start with familiar paleo-friendly breakfast foods such as bacon and eggs, grain-free pancakes/waffles/baked goods, or fruit and gradually introduce other things to whatever level of non-standardness you prefer.
Keep in mind that kids tend to be more sensitive to texture and flavor and less open to new things than adults. I'm not sure how well the sweet potato or nut/coconut "cereal" are going to go over with kids who are used to regular cereal. Those may be better to wait on until they've been paleo for a while. Or gradually add it to gluten-free cereal in increasing quantities - start with it basically as a garnish, and gradually increase the percentage of non-cereal until it makes up most or all of the serving.
Another thing you can do is serve paleo-friendly food that they already like for breakfast, regardless of whether it is traditional "breakfast" food.
And I agree with coffeeandcream - just serve what you're going to serve and be firm about it. The kids will eat when they're hungry, especially if you're serving something reasonably tasty.
Hey. So I will eat this post workout every once in a blue moon, and it's so good and carb filled. Cook a sweet potato and mash it with unsweetened applesauce and cinnamon. put it into a cereal bowl. Pour some coconut milk that has been mixed with a little vanilla whey protein powder over it. It's like a porridge consistency, sweet, and carb-ie.
A really good transition cereal substitute is sliced almonds and flaked coconut. Add berries (blueberries are really good) or sliced bananas and whatever "milk" you will let them have, whether dairy milk or coconut milk, etc. A little nutmeg or cinnamon is good too.
The sliced almonds and coconut chips give the same mouth feel as the cereal flakes, plus a natural sweetness. It's really tasty. I would give them a very small bowl of that plus something more nutritious like scrambled eggs.
Bacon, sausage, and eggs? Frittatas? Yogurt and fruit? I've made little breakfast cups out of prosciutto in a cupcake tin, cracked open an egg into it, topped with mozzarella and seasonings. Really tasty! And you can make them the night before so you can serve them on the go the next morning.
Also if they love the idea of cereal but you just want to be able to possible transition them quickly you could buy some paleo cereal http://stevesoriginal.com/cart/paleokrunch_cereal/
I know you're not asking for a list of breakfast foods for your kids so I won't give you that. I'm pretty lucky that my kids prefer sausage and eggs and bacon to cereal and I always had this theory that a hot breakfast would stick to their ribs more. That would be my mother talking. Anyway, I think I'd go with giving them something gluten free to start without a TON of ingredients in it. TJ's and WF have some pretty decent kid friendly stuff, but I'd also present the cereal with some Paleo options, like bacon, eggs, fruit, etc. Then insist they eat the Paleo stuff and then they can have the cereal. Hopefully they'll get used to the other stuff. Good luck!
I homeschool and have 4 kids between the ages of 5 and 11 (3 are boys!), so I have kids to feed ALL DAY LONG. I find that smoothies are a great quick option, that helps so that I don't have to live in the kitchen (which I do most days). I have also trained my kids to eat sardines. Also we don't eat pork, so I will make my own turkey sausage patties (which are pretty tasty). Another snack item I do for the kids are organic apples and almond butter. The website www.paleoparents.com has some great ideas for snacks and kid friendly meals. AS someone stated above, I also do the soaked/dehydrated nuts and make a type of "granola", which is yummy for those types of cravings. I do confess that I do keep stocked in my pantry organic gluten free oats, and a few other gluten free items such as buckwheat, and some Bob's Red Mill GF packaged items for JUST IN CASE. This is due to 1. I may not be here to cook at times and it is easier on my husband to cook for everyone 2. I like to have food stocked in the pantry for hard times, so if I can find bulk GF items at Costco (and bulk paleo items of course), I buy them. 3. For our grocery budget! We have one income, which doesn't go as far in today's economy (and food prices are rising). Otherwise our meals are simple. We spend the big bucks on quality eggs, beef, and poultry. We stock up on organic apples, and frozen organic berries (we live in Washington state so those 2 fruits are local to here). We also stock up on coconut oil (which Costco has been carrying Nutiva at a GREAT DEAL) and organic butter. We buy pickled herring, sardines, canned salmon, and tuna. We buy our almond butter at Costco. We buy almond flour & coconut flour in bulk online (and use sparingly). A few years ago, when it was discovered that my eldest child had autism (this is way before we knew about paleo or anything), we decided that we were not going to replace all of the junk food items he was addicted to like chicken nuggets, pizza, etc. (you know the junk) with healthier substitutions (too much work making your own nuggets and blending in the cabbage to hide it), instead we decided to have a throw down with our then 2 children to eat greens and stuff. This took 2 weeks of crying at the table, but it worked!! It helped that my husband was on board with it. Now all of my kids eat greens and salads with no dressings I might add. They even have to eat or at least take a bite of stuff that previously made them gag, just to be sure they don't like it all of a sudden (squash seems to be one of these that make my 2 youngest gag). I also keep the NON ORGANIC seedles, easy peel tangerines around as they are cheap and my 2 youngest boys are SNACK MASTERS. One thing I have found is that if you feed them enough fats and proteins they are less likely to want to snack all day. Deviled eggs are another stand by. Hope this rambling helps someone. Take care :0)
Transition Pains? 4 Answers