Just like with the "Leptin Reset" is there a "Cortisol Reset"?!
Ive been told by EVERYONE that my cortisol has to be through the roof...I work out 5 days a week, take the dog on 2 mile walks almost daily, have an active job, am a full time student, ride my horse...yada yada yada. I am very compliant with my diet and gained 10 lbs. in a span of 8 weeks. Almost everyone I have talked to has said "Your cortisol must be crazy high, you need to relax" However, I have yet to get my levels tested. With this said, is there a protocol/reset/method to lowering cortisol?