Is Martin's training protocol as efficient with lighter weights? I use kettlebell and bodyweight exercises and have only a few bells from 45lbs-72lbs. Even doing double kb front squats with 2 45lb bells is only 90lbs. Martin talks about lower reps at a much higher weight (200lbs). Can this be achieved by more reps?
I've always used KBs for HIT, are they simply not heavy enough to mimic the leangains style of training?
Anyone experiment with this?