Ok, an easy question
Spagetti squash, pumpkin, butternut..... do they have phytates??? Are they paleosish???
Do you know if they are sugercarb full or rather fibercarb full? Thanks!!! Guy
Squash are a neolithic food. So, no, they are not paleo.
But about anything we eat is a neolithic food.
The real question is how do they make you feel and how much are you eating of them?
Personally, I eat them (when they are in season). I don't see the point of not eating them unless they make you sick.
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