Low carb is optimal to improve insulin sensitivity
Does anyone have experience (personal or studies) on higher starch when combined with heavy exercise and a healed metabolism?
I recover and perform better if I potato/yam after intense workouts. But only small amounts. I have experienced no fat gain. I have steadily put on muscle but don't know if protein or glucose is to blame
I'm curious about higher starch intake without sugar(fructose) in active individuals that don't have impaired insulin sensitivity
Edit: having gone higher starch(potatoes) co-inciding with heavy workouts. Ive noticed faster muscle gain and no visible fat gain. I also seem to recover a little faster.
Also a great read: