Since going paleo (strict 3 months ago, progressively for the past year), I have found that unless I eat some fat and protein (steak/boiled eggs and nuts) before the gym (weight training 4xweek) my muscles fatigue quickly and start to shake and don't stop until I eat. I end up almost blinding myself with my eyeliner in the change room afterwards!
I have read about the benefits of working out in a fasted state, but have not been able to. The funny thing is, before going paleo I was able to work out without breakfast, or with just a bit of yoghurt or piece of fruit. Even that won't do now. I always train first thing at 6.30am.
Has anyone else had a similar experience, or know why this might be? Thanks.