I had a bloddwork done a month ago.
My testosterone was OK, 20 nmol/L (576 ng/dL) and it should be 6.7 nmol/L (193 ng/dL)-31 nmol/L (893 ng/dL).
But my SHBG (SexualHormonBinding Globulin) was a little high, 71 nmol/L (7.98 µg/ml). It should be between 15.3 nmol/L (1.72 µg/ml) and 65.3 nmol/L (7.3 µg/ml).
You can se my bloodwork here, http://2.bp.blogspot.com/-xKBjq6qnS_8/T3Oa4B1zM1I/AAAAAAAABVo/j2n0ua_xpY0/s1600/img005.jpg
Does this mean that my free testosterone is low and how can I fix that if that´s the case.
I eat quit good (not strict paleo, a little grains and dair, but and a lot of veggies and protein). I do not sleep as much as a should. Go to bed at 23.30 and wake-up aprox 5.30-6.00 (even if I want to sleep longer) and can´t go to sleep again. I usually need to go up to pee at least one time at night. I don´t feel that all my training is giving me the muscle that I think it should. Do strengthtraining and sometimes crossfit WODs. I have almost the same numbers on my lifts that I had for a year ago.
I´d now been on a strict paleo for 4 weeks. Do you think my SHBG-levels gone down?