ingredients: almond milk (water, almonds), coconut milk (water, coconut cream [coconut extract, water, xanthan gum, carrageenan, guar gum]), evaporated cane juice, calcium carbonate, natural flavors, potassium citrate, sea salt, carrageenan, sunflower lecithin, vit A palmitate, vit D2, d-alpha-tocopherol (natural vitamin E).
serving size is 1 cup. unfortunately 6g of sugar per serving.
I was thinking of using this as the liquid for my green smoothies. Not gonna lie, it tastes delicious. Other than the sugar content (probably will use half a cup and dilute it) any red flags? what's all this carrageenan business?