I've only been on Paleo for about a week and a half. So far I'm living it as I swear I feel better already. Better except for one little thing. I seem to be always hungry. After a big fattening meal I'm okay for about half an hour and then I'm hungry again. I'm wondering if it's carb craving and I should just wait it out.
Anyone else have experience with this?
As far as my work-outs go, I do hardbody high intensity aerobics with strength training 4 times a week on average. On the off days I do some type of cardio ranging from walking to the StairMaster. I love to move and I love to exercise especially now that I'm feeling better and more healthy.
I eat at least 2500 calories a day and something like 50 - 65% of that is fat. I've been eating to much dried fruit recently and I'm trying to cut back on that.