Would like to see the general consensus on what people of crossfit-esqe/endurance/military/leo bent exercise and eat and how the structure their intake.
For example I train twice a day, endurance at 9am, strength and conditioning at 5pm. 5 days a week.
7am - Wake 7:30am - 2 eggs, 250g sweet potato, coffee with coconut cream (2tsp) 8:30am - Optional banana depending on how I feel. 9am - Train (eg; 5km worth of intervals, some calisthenics) 10am - 20g BCAA.
*Note: Aim to hit a stimulus post workout with the BCAA but away from the try to let the body do it's own thing as I am still trying to lean out 5kg's or so.
4pm - Apple/Banana and 100g Sardines 5pm - Train (eg. Heavy power/oly lifts (1-5 rep range, short strength/durability based metcon) 6pm - 20g BCAA 7pm - 300g Salmon, Unlimited green vegies with salt/pepper/olive oil for taste.
Totalling around 150p, 150c and 70f for 1700-1800 cals. Context being leaning out, up the calories where feeling flat on any given day during the week, usually by increased sweet potato and meat consumption.
Would love to see how other athletes/operators structure their average day.